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Rabin Das is a health and performance nutritionist with an MSc in human nutrition & metabolism.

We cover:

The role of carbohydrate in endurance and team sports
The place for low-carbohydrate diets in endurance
Train-low protocols
The importance of meeting the needs of the individual athlete
Listener Q&A

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Rabin Das is a health and performance nutritionist with an MSc in human nutrition & metabolism.

We cover:

The role of carbohydrate in endurance and team sports
The place for low-carbohydrate diets in endurance
Train-low protocols
The importance of meeting the needs of the individual athlete
Listener Q&A

Ep.01 Rabin Das: Nutrition for endurance athletes

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